Highest Protein Subway Menu Items

About Subway Protein Options

Looking for the highest protein options at Subway? We've ranked all 40 menu items by protein content to make macro tracking easy. The top protein item at Subway has 46g of protein, with an average of 18g across all items. Whether you're building muscle, tracking macros, or simply eating healthier, use this guide to make smarter choices at Subway.

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