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Highest Protein McDonald's Menu Items

Fast food classics — all items ranked by protein content

📋 50 Items
💪 Up to 48g Protein
📊 Avg 19g Protein

About McDonald's Protein Options

Looking for the highest protein options at McDonald's? We've ranked all 50 menu items by protein content to make macro tracking easy. The top protein item at McDonald's has 48g of protein, with an average of 19g across all items. Whether you're building muscle, tracking macros, or simply eating healthier, use this guide to make smarter choices at McDonald's.

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