Highest Protein Sonic Menu Items

About Sonic Protein Options

Looking for the highest protein options at Sonic? We've ranked all 45 menu items by protein content to make macro tracking easy. The top protein item at Sonic has 46g of protein, with an average of 16g across all items. Whether you're building muscle, tracking macros, or simply eating healthier, use this guide to make smarter choices at Sonic.

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